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Pineapple Recovery Smoothie
This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
½
green or red apple
cored and chopped
1
cup
frozen pineapple
¾
cup
water or coconut water
1
cup
chopped kale
1-2
teaspoons
fresh lemon juice
1
inch knob
fresh ginger
1
teaspoon
chia seeds
optional
Instructions
Add all ingredients to a high-powered blender.
Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
Nutrition
Serving:
1
smoothie
|
Calories:
264
kcal
|
Carbohydrates:
43
g
|
Protein:
4
g
|
Fat:
11
g
|
Fiber:
9
g
|
Sugar:
28
g